Wednesday, April 3, 2013

Chicken and Veggie Stir fry

The other night we had chicken and veggie stir fry with steamed rice for dinner. This is one of our favorite dinners. It is easy to make and does not take long to cook.

What you will need:


  • mushrooms
  • Chicken breast skinned and boneless ( May also purchase the sliced chicken breast strips)
  • Minute Rice or your favorite kind of rice
  • Red bell pepper
  • green bell pepper
  • carrots (optional)
  • soy sauce
  • vegetable oil
  • cashews
First cook the rice, depending on what kind you have this might take up to twenty minutes. I used minute rice which cooks faster. Follow the directions on the side of the box as to how many servings you are going to make. I used the two servings directions.

Next, cut the skinned and boneless chicken breast into smaller pieces or use the strips and put into a pan that has one to two small cups of vegetable oil. Cook the chicken until the center is white and then take off the burner.

In another pan add the mushrooms, bell peppers, chicken, and carrots into the pan. Poor some soy sauce on top and mix together over heat for about 5 minutes until everything is coated with soy sauce. Remove from heat and add cashews if desired  add rice to serve.



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